We all have those days when it feels like nothing’s going right. The alarm didn’t go off, the coffee machine’s on strike, and the to-do list seems endless. But here’s the thing: instead of stressing over what’s going wrong, you can take a moment to appreciate what’s going right. Practicing gratitude – acknowledging the things to be grateful for – has been shown to boost happiness, reduce stress, and improve overall well-being. In fact, it’s one of the simplest yet most powerful ways to shift your mindset.
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Discovering the Blessings in Your Life
Now, let’s be honest: life can often feel like a whirlwind of tasks and to-dos. As a result, it’s easy to get caught up in the rush and forget about the little things to be grateful for. However, here’s a simple trick to help you spot those everyday blessings:
Think about something that, if it were missing, would make your life a lot harder. For example, maybe it’s a supportive friend, a cozy blanket, or that first sip of coffee in the morning. Then, take a moment to say, “I’m so grateful for ____.” This way, you’re not only acknowledging the good in your life but also training your brain to focus on the positive things to be grateful for.
By regularly practicing this, you’re basically training your brain to spot the good stuff, making gratitude feel like second nature. Take a minute – yes, just one minute – to think about what you’re grateful for.
60 Little Things to be Grateful For
Everyday Comforts & Little Joys
Sometimes, the happiest moments in life are the simple ones – the little things that make us feel comfortable and happy. In fact, when we start noticing and appreciating these small moments or joys, it helps us feel more grateful with our everyday lives.
- A good night’s sleep
- Fresh bed sheets
- Cozy blankets on a cold day
- A warm hug
- Your favorite meal
- A good movie
- A good book
- Your morning coffee
- Quiet mornings
- Your journal
- The comfort of home
- Electricity
- Clean drinking water
- The bed you sleep in
- The smell of fresh air after rain
On chilly evenings, there’s nothing like snuggling up with a soft, cozy throw blanket. If you’re looking for the perfect one, check out this super comfy option here.
Similarly, a great journal can be the perfect companion on your gratitude journey. If you’re looking for the best journals for reflection, check out this one that I absolutely recommend. Additionally, for more inspiration, you can also explore my blog post on 50 Journal Prompts for Self Growth.
2. Nature & The World Around You
It’s the world around us that has the power to make us feel alive and at peace. Taking a pause to appreciate these simple, natural wonders can help you reconnect and feel more grateful for the beauty in the world.
SAVE it for later!
- The sky
- The sun
- Sunsets and sunrises
- The moon and stars
- The beauty of flowers
- Time spent in nature
- The air we breathe
- The changing seasons
- A scenic road trip
- Walking barefoot on grass
- The sound of birds in the morning
- Watching the ocean waves crash
- The feeling of the sun on your skin
- A gentle breeze on a hot day
- The peacefulness of a quiet forest
Staying hydrated during outdoor adventures is a must, and this portable water bottle makes it easy to carry water wherever you go. You can find it here for your next hike!
FREE MONTHLY GRATITUDE TRACKER
Ready to make gratitude a part of your everyday life? I’ve created a FREE Monthly Gratitude Tracker just for you! It’s the perfect tool to help you stay focused on the things you’re thankful for all month long. Download it below and start tracking your blessings today!
3. Health & Well-being
Being thankful for your health and well-being allows you to appreciate your body and mind. Focus on what’s working well, whether it’s strength, movement, or simply the ability to laugh.
- Good health
- The strength of your body
- An energizing workout
- The ability to use your hands and feet
- Your sense of touch
- Your sense of smell
- Your sense of hearing
- Simply being here
- Waking up today
- The ability to move freely
- Deep, calming breaths
- Laughing until your stomach hurts
- Resting after a long day
- Taking a long, warm shower
- A moment of stillness and mindfulness
Whether you’re new to yoga or looking for an upgrade, this yoga mat offers great support and durability. Check it out here.
For a calming atmosphere at home, a diffuser can work wonders. I love using this one to fill the room with soothing scents. Check it out here for your perfect relaxation setup.
4. Relationships & Experiences
Relationships and experiences are at the heart of what makes life meaningful. When we take a moment to appreciate the connections we have and the moments that shape us, we unlock a deeper sense of gratitude.
- Genuine conversations
- Meeting new people
- Spontaneous adventures
- The kindness of strangers
- True friendships
- Petting an animal
- Places you’ve visited
- Time
- Your dreams
- Love and support from family
- Learning something new
- Finding inspiration in unexpected places
- A handwritten note from someone special
- Making someone smile
- The excitement of starting something new
If you’re someone who loves journaling, this travel journal could be your next favorite companion on all your new adventures.
I highly recommend checking out this list of 10 self-help books that can really help strengthen your relationships.
Wrap up
Wow, we’ve just walked through 60 things to be grateful for, and honestly, it feels like a warm hug for the soul, doesn’t it? The more you practice gratitude, the more you’ll start to see these moments everywhere.
So, here’s my challenge to you: pick one or two things from this list that really resonate with you, and take a moment to truly appreciate them today. Maybe it’s the people who love you, the roof over your head, or even the fact that you’re here, reading this, and growing every single day. Life is full of so much things to be grateful for, and you’re one of them. Now go out there and shine your light – you’re doing better than you think!
